Ever wondered how some women seem to have endless energy and a body that just screams health? Spoiler alert: there are no ...

No matter your fitness level, you can build muscle and lose weight from the comfort of your living room by doing chair ...

Build strength, balance, and energy with six bodyweight exercises women can do to stay strong, youthful, and confident.

Subscribe to The St. Louis American‘s free weekly newsletter for critical stories, community voices, and insights that matter. Sign up Trina Williams, owner of Thick Chick Fitness, never really felt ...

Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...

What Dr Sims means by this is that doing less cardio but at a higher intensity becomes more important. ‘The bread and butter ...

A new UK Biobank study finds that women can reduce their risk of heart disease by 30% with just 35 minutes of daily exercise — half the time men need for similar benefits. Experts say hormonal and ...

Here are some of the best wellness apps for women. There are 9 apps on this list, and there's a lot of variety here.

Sometimes, even the simplest of acts yield the best results!Walking is a tried and tested example of “simple yet ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Exercise is a must for a good and healthy heart. But how much should one do? A new study reveals that men might need to ...

New research reveals men require nearly double the exercise of women to achieve similar heart disease risk reduction. A study found women gain signifi ...