Whether you're a Pilates pro or avid runner, the superman exercise has whole body benefits that are sure to assist you at any point throughout your fitness journey. Works multiple muscle groups: ...

The superman exercise is effective for all fitness levels, targeting the lower back, glutes, and hamstrings. Additionally, it complements other core exercises that mainly focus on abs. You may wonder ...

No one is immune to a little back pain now and again, so luckily, there's the aptly-named Superman exercise. It's a simple, accessible move that improves spine flexion, eases stiffness, and improves ...

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Most runners spend their time, well, running. But penciling in strength training alongside your runs can help you become a more powerful, resilient athlete. While lifting weights is a smart way to go ...

On top of having a cool-sounding name that makes it seem worthy; the Superman is an effective core exercise that remains popular in the fitness world. If building your core is on your to-do list, you ...

For really targeting your tush, an exercise ball can be a big help. If you're over your standard routine of squats and lunges, you're sure to find a favorite in the following three moves. If working ...

It's not every day you get the chance to feel like a superhero, especially not while working out. So...here's your chance. Doing a basic superman requires zero exercise equipment whatsoever. All you ...

We are pumped to share our favorite stories from FitSugar! For really targeting your tush, an exercise ball can be a big help. If you're over your standard routine of squats and lunges, you're sure to ...