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Japanese walking: The time-efficient fitness trend backed by science

Japanese Walking: The Time-Efficient Fitness Trend Backed by Science ...
WebMD

Is Japanese Walking the Ultimate Exercise You’ve Been Searching For?

What Is the Japanese Walking Method? The Japanese walking method, also called Japanese interval walking training (IWT), means switching between slow and fast walking. You walk slowly for three minutes ...
Vogue

Why Japanese Walking Is the Low-Impact Workout That Works

Heather Viola, DO, assistant professor of general internal medicine at Mount Sinai, explains that a typical Japanese walking routine alternates between three minutes of fast-paced walking and three ...

Japanese walking: Why it is good if you don't like exercise

Research from Shinshu University shows the free interval walking technique may help improve fitness by up to 20% and support bone health in older adults ...
Self

Step Workouts Are Suddenly Cool Again—And the Benefits Go Way Beyond Cardio

If you equate step aerobics with leg warmers and spandex, well, you’re not wrong—but you’re stuck in the 1980s version of it. As TikTok videos that have amassed millions of views show, the retro ...