Epsom salt looks similar to table salt, but it’s a completely different compound. Epsom salt is made of both magnesium and sulfate, whereas table salt is sodium. Epsom salt has reportedly been used ...

Magnesium is the deficiency du jour of the health world — and for good reason. Roughly half of all Americans are magnesium-deficient, and not getting enough of the mineral can lead to stress, lack of ...

An Epsom salt detox is a warm bath with Epsom salt. Possible benefits include improving the body’s natural detoxification process, reducing stress, and promoting health and healing. There is limited ...