Are electrolytes on your mind? Thanks to a recent boom in products like Liquid I.V. and LMNT, in 2023, electrolyte mixes made $36.56 billion, according to research — and projections for 2024 have the ...

Electrolyte drinks are increasingly being marketed as an everyday essential for cognitive performance. But plain water is ...

While regular old tap water contains trace amounts of electrolytes, hydration supplements, like electrolyte powders, deliver higher doses of these minerals. In modern times, staying hydrated can feel ...

“Most people don’t need to rely on electrolyte supplements and can meet their needs through foods and drinks,” says Roxana Ehsani, a Miami-based sports dietitian. Many nutrient-dense foods, like ...

Every fluid and cell in our bodies contains electrolytes. Sodium, magnesium, potassium, and calcium are among the MVP electrolytes, adds Natalie Rizzo, MS, RD, plant-based sports dietitian with ...

The ketogenic diet can reduce your body's levels of potassium, sodium, and more. Here's how to make sure you're getting ...

The important thing is to keep sipping all day, the experts said. “The ‘best’ water is the one you’ll drink consistently,” ...

Running for a mind-boggling 155 miles is grueling — keeping one's energy up and pushing past physical and mental blocks is not for the faint of heart. To reach the finish line, endurance athletes ...

Electrolyte supplements popular with endurance runners can't be relied on to keep essential sodium levels in balance, according to researchers. Electrolyte supplements popular with endurance runners ...

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Ultramarathoners and other endurance runners take note: You can’t rely on electrolyte sports drinks and supplements to keep essential salt levels in balance and prevent illness during and after these ...