How many steps do you need? Boston researchers found 4,000 steps led to benefits for older group

How many steps do you need each day? Boston researchers found 4,000 steps led to health benefits for older group ...

Older women can reduce risk of heart disease, death by doing this

That’s the finding of a new study by researchers at Mass General Brigham that found taking 4,000 steps at least one or two ...

Number of steps taken matters more for better health in older women than the frequency, study suggests

Clocking up at least 4,000 daily steps on just one or two days per week is linked to a lower risk of death and cardiovascular ...

80-year-old grandmother becomes oldest woman to finish the Ironman World Championship

Just 20 years ago, Natalie Grabow was learning to swim. Now she's hailed as an inspiration after winning her age group at the ...