Despite what some people think, you can start running at any age. In fact, more runners than ever are lacing up in their golden years. According to a survey, from 2015 to 2022, the number of ...

NEW YORK (WABC) -- Some of us slow down as we get older, but others are picking up the pace, recently lining up next to runners half their age at the starting line for the New York City Marathon.

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Runners 50-and-older dominated the fourth annual Night Owl 9K at Freedom Park last Saturday evening, not only sweeping the top three overall spots for the women, but also breaking three of the five ...

NEW HAVEN, Conn. -- Runners over age 50 improve their performance more quickly than younger runners, a Yale study found, reinforcing past research on older athletes and the benefits they get from ...

The feeling of losing your speed as you get older can be frustrating. Physiologically, there are a few reasons why it happens. We naturally begin to lose muscle mass – particularly fast-twitch fibres ...

On most weekends of the year, Joe Mullins laces up his running shoes and races a 5K in San Diego. Mullins ran 31 races last year and is on course to beat that number this year. The 53-year-old ...

NEW HAVEN, Conn. n Runners over age 50 improve their performance more quickly than younger runners, a Yale study found, reinforcing past research on older athletes and the benefits they get from ...