As the "super flu" makes more people sick, no single food can prevent illness, but eating a balanced diet supports the immune ...

And she recommends these lean protein sources: “eggs, seafood, poultry, lean cuts of beef, and unsweetened dairy products ...

Eating a healthy, balanced diet adds years to our life expectancy. Countless studies have shown that a nutritious diet can ...

Newly released dietary guidelines call for consuming full-fat dairy products and an increase in protein consumption including ...

Though pickles can be a good low-calorie, low-fat snack that may help with weight loss, they aren’t a superfood that will help you lose weight. Learn more.

Healthy eating in 2026 made simple with 10 nutritionist-approved habits to boost energy, improve gut health, strengthen ...

Older adults can dramatically reduce the amount of ultraprocessed foods they eat while keeping a familiar, balanced diet—and ...

Sarah Smith, a dietician at University of Michigan Health Sparrow, says eating all five food groups can help you have a ...

Comfort alone doesn’t determine whether a food is healthy. Ingredients, how the soup is prepared and how often it’s eaten ...

The benefits of a balanced eating pattern include ensuring adequate energy and nutrients for daily needs while fostering longterm health and disease prevention. BC Dining offers resources to help you ...

In a new study, people who ate more high-fat cheese were less likely to develop dementia. Experts explain the link and reveal ...

Boost Your Energy Levels, With a Healthy, and Balanced Diet. Lifehack suggests that a healthy and balanced diet can help ...