I’m a dietitian, and this is what helped my mom bring her LDL down.

Hate 'em or love 'em, our shared obsession with protein has made a stinky little fish from brands like Fishwife the new ...

Sardines are small, oily fish with flaky texture and often confused with their tinier silver-skinned cousin, anchovies. Unlike anchovies, sardines remain firm when heated in oil, can be mashed into a ...

More than 8 million people in the UK are estimated to be living with cardiovascular disease – the scientific term for a group of diseases affecting the heart and blood vessels. Left unchecked, heart ...

Sardines—the tiny, stinky fish your grandmother probably stocks in her pantry—are the newest beauty food. These days, they’re ...

Let’s get one thing out of the way: Sardines are not the most beautiful food in the world. However, it’s worth trying not to judge based on appearances here. Thanks to the COVID-19 pandemic, buying ...

Sardines are rich in omega-3s, which can help lower cholesterol and triglycerides. Eating sardines with their bones provides calcium and vitamin D, which support heart rhythm. Sardines contain ...

Have you ever tried canned sardines? Chances are, if you're under 30, the answer is "no." To me, sardines fall into that vague category of tinned-meats-ahead-of-which-I-would-consider-cannibalism.

Avocados are one of the healthiest high-fat foods you can eat, but there are plenty of other nutrient-dense fats to include in meals and snacks.