Eating oatmeal daily is a simple, affordable way to support your overall health and feel more energized. Oatmeal is packed with fiber, which can improve digestion, lower cholesterol, and promote a ...

From slashing cholesterol to stabilizing your energy, this humble pantry staple is the secret weapon nutritionists use to transform metabolic health.

Medically reviewed by Elizabeth Barnes, RDN Key Takeaways Eating oatmeal for two days can cut bad cholesterol by about ...

A new study suggests that an oatmeal-heavy diet can lower LDL cholesterol in just two days. Here's what to know.

Six weeks after a two-day intervention, study participants were still feeling the benefits of eating a lot of oats ...

It might be time to make a batch of overnight oats.

They take just 2 minutes to make.

From lowering cholesterol to feeding your gut microbiome, here’s why this breakfast staple is so good for us and how to reap ...

Eating oats in the morning may support blood sugar and keep you full. Oats are rich in fiber, complex carbs and nutrients that support heart health. Pair oats with protein and fruit for a balanced, ...

Oatmeal is a near-universally beloved breakfast. While it has historically been enjoyed across Europe, Russia and the U.S., oatmeal is rapidly gaining popularity in developing countries because of its ...

When it comes to breakfast, I’ve always been a yogurt girl. Greek yogurt with fruit and nuts? Yes, please! My Greek yogurt flavor combos and concoctions — from a blueberry/almond mix-in to an ...

An expert explains the difference between rolled oats vs. old-fashioned oats and other styles so you'll know what size, ...