This article was originally featured on The Conversation. Older adults can dramatically reduce the amount of ultraprocessed foods they eat while keeping a familiar, balanced diet – and this shift ...

Jane McClenaghan says when life gets hectic, the food you reach for can either support your stress levels or make them worse ...

A handful of key dietary habits could significantly increase your lifespan.

People eating minimally processed foods lost twice as much weight as those on ultra-processed diets, even though both diets were nutritionally balanced and participants could eat freely. This ...

People who followed a completely unprocessed food diet ate more than 50% greater amounts of food than those eating only ultraprocessed foods (UPFs) but still consumed about 330 fewer calories per day ...

Prioritizing your health is important at any age, but if you’ve been putting healthy habits on the back burner, turning 50 can be the nudge you need to start making some changes that stick. While you ...

Imagine you could eat less, simply by thinking about eating! A new study published in Science finds just that: people who imagined themselves repeatedly indulging in sweet or salty treats ended up ...

Older adults can dramatically reduce the amount of ultraprocessed foods they eat while keeping a familiar, balanced diet – and this shift leads to improvements across several key markers related to ...