Chelsea Rae Bourgeois is a health writer and registered dietitian nutritionist with over eight years of experience in the clinical setting. Her writing covers nutrition and overall health topics, ...

I heard an ad the other day about something called "Quitter’s Day," which falls in early January. It’s apparently the day most people give up on their New Year’s resolutions after a few challenging ...

From blueberries to avocados, these fruits deliver powerful nutrients that support heart health, digestion, hydration, and ...

The nutritional value in fruits and vegetables has been dropping for more than 70 years in some key nutrients. (Getty Images) For decades, doctors and nutritionists have recommended eating plenty of ...

A new study shows that simply telling people to "Eat 1 more" fruit or vegetable can be more effective than traditional 5-a-day messaging—if the goal feels achievable, it works. Study: ‘Eat five a day’ ...

Blue foods aren’t just colorful — they’re packed with powerful health benefits. From blueberries to blue corn, these blue fruits and vegetables deliver antioxidants that support heart health, brain ...

Close-up of a mid-adult man standing at the doorway holding a box full of fresh vegetables that he has just had delivered. [Courtesy/iStock] In a world where fast food is rapidly becoming the norm, ...

However, it can be challenging to reach this recommended intake, especially if you aren’t used to eating a lot of vegetables. Keep reading to learn more about vegetables that promote heart health, as ...

When we talk about essential minerals that help shape the human body, iron plays a key role. It is said to be a key component ...

You’ve just gotten home from the grocery store with some fresh strawberries. You set them down in the kitchen and walk away for a moment, only to come back and find your kids have already started ...

Although we often hear about the dangers of eating produce with pesticide residues, bacteria are more likely to cause health issues. “What’s the best way to clean fresh produce?” someone asked. “I’ve ...