A major cancer study finds ultraprocessed foods may raise all-cause and cancer-related death risk in survivors, even when ...

Studies show that even gentle post-meal movement can influence blood sugar control and gut-brain signaling, helping the body ...

Discover how eating more whole foods and protein transforms your health, from sustained energy and muscle growth to better ...

Grocery list-building from the eating habits of the world's longest-living populations.

A new study reveals that people eating whole foods consumed 57% more food by weight, yet took in 330 fewer calories daily ...

A diet full of colorful fruits and vegetables, whole grains and healthy proteins and fats will give your body the fiber, vitamins and minerals it needs to support a healthy heart. Conversely, if ...

Intuitive eating and calorie counting are methods used to reach and maintain a desired weight. Either can be effective, but the better method depends on the person, their reasons for not already being ...

Copy these habits and your future self will thank you.

All citrus fruits are packed with the immune-boosting antioxidant vitamin C, and most ripen to their sweetest flavor during ...

Oona Hanson is a writer, educator and parent coach who specializes in helping families navigate diet culture and eating disorders. A common misconception about eating disorders is that they afflict ...

This is read by an automated voice. Please report any issues or inconsistencies here. Food always powered Anahi Araiza through study sessions and cultural gatherings. But after putting on some weight ...