Teen life can be stressful, and taking a few minutes each day to meditate is a great way to relieve that stress. Not everybody meditates the same way, so we've included a few different types of ...

World Meditation Day 2025 highlights meditation practices that may help treat depression, reduce stress, and support ...

It looks so simple, and yet the practice of meditation is complex enough to keep people mentally occupied for years, even decades. Bodian has meditated since the mid-1970s; Dennis Hohman of Orchard ...

Cowritten by Sukhman Rekhi & Tchiki Davis. Meditation is a technique that encourages us to develop mindfulness and awareness in the present moment as a means to instill calmness and clarity into our ...

Spending time in your garden can offer more than just fresh air and beauty, it can be a calming space to clear your mind and find balance. Combining meditation with the natural environment around you ...

What if you could calm your racing mind in less than 5 minutes rather than scrolling on social media? When anxiety strikes at your desk, in traffic or before a meeting and when you can't escape into a ...

On a recent rainy Tuesday evening, a small group of students gathered at the Owen Brown Interfaith Center in Columbia. Filing into Meeting Room 213, they quietly took their seats in rows facing a ...

What if I told you that your skin’s glow isn’t only about serums, face masks, or expensive facials—but about your mind? Strange? Maybe. True? Absolutely. Today’s beauty industry is overflowing with ...

Osho believed one meditation method couldn't suit everyone, which is why he created more than 300 techniques, from dynamic movement to deep silence. Here's how his modern, inclusive approach reshaped ...