Looking for a good upper body session? Ditch the pull up bar or other upper body machines found in the gym and instead pick up a pair of dumbbells and get ready to train your biceps and shoulders with ...

Challenge yourself with this full-body dumbbell routine designed to push your strength to the limit and achieve peak ...

Standing dumbbell workouts to lose belly fat after 60, with a CPT's 5-move plan plus sets, reps, and form cues.

Think barbell back squats are the only way to grow a mammoth lower body? Guess again. While powerlifters swear by this powerful compound move, it's not exactly the be-all, end-all for growing leg ...

Elevate your fitness with this home dumbbell routine, focused on toning your arms and strengthening your core. Perfect for a full-body workout at home! #corestrengthening #tonedarms #homefitnessroutin ...

Nellie Barnett, CPT, shares the exact program she followed.

You don't need a gym membership or fancy equipment to level up your leg workout. Simply add a dumbbell to these simple lower-body exercises. Stand with your feet wider than the hips with your toes ...

Dumbbell exercises are one of the best exercises that can help in getting a sculpted and lean look. These exercises require minimal equipment.

One is more portable, the other more versatile. Here's how to choose.