Once again, 30-day fitness challenges are all the rage on social media. Whether it's a family workout challenge, a flat-abs-in-30-days challenge, or a popular 10-minutes-of-yoga-a-day-for-30-days ...

THERE ARE SOME movements so foundational to your life that you might not think much of how you do them. Taking a walk, bending down to pick up something up off the ground, or stepping up onto a flight ...

‘Along with improving lower-body strength, bear hug squats can help to improve overall upper strength and grip strength, ...

Learn the squat benchmark trainers recommend after 50, plus tips to build leg strength, balance, and prevent falls as you age ...

Doing squats can be a great way to strengthen your leg muscles and build your glutes. But this common exercise move is often known to cause knee pain for a lot of people. Sometimes, knee pain from ...

You’d be hard-pressed to find a workout routine that doesn’t include a squat. This lower leg exercise is a go-to for stronger quads, calves, hamstrings, and glutes. Take a wider stance, though, and ...

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Nearly half of UK adults (47 per cent) aged 50 to 65 say they are not getting enough exercise, despite most being concerned about their future health, a new Age UK poll reveals. In addition, out of ...