By May 2024, Ebony Dupas knew she had a problem. She had started to feel a mild anxiety about her sense of direction and purpose in life earlier that year, but within a couple months, that had ...
The ketogenic (keto) diet is best known for weight loss and blood sugar control, but emerging research suggests it may also play a role in supporting mental health. Specifically, the high-fat, very ...
The pursuit of the perfect body through restrictive dieting has become a cultural obsession, with millions of people slashing calories in hopes of achieving their weight loss goals. However, mounting ...
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A new trial investigates whether the MIND diet can be scaled for obesity management
This study protocol outlines a 12-week randomized trial testing whether a MIND diet intervention is feasible, acceptable, and ...
Spending 10 weeks on the keto diet may reduce depression symptoms in college students by nearly 70 percent—20 percent more than traditional treatments. This is the conclusion of a study by researchers ...
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