Honey may offer health benefits that sugar doesn’t. See how these two sweeteners compare for heart health and blood sugar ...

There are at least 61 different monikers for sugar. Here’s how to tell which ones to cut down on—and which may be healthier ...

Our bodies are constantly changing. It is important to focus on different types of nutrients at different times during the lifespan. Age is a factor in some of these changes; therefore key nutrients ...

From oats to beans to chicory root, each type of fiber acts differently inside the body. New research is revealing how fiber diversity shapes the microbiome—and why more isn’t always better. A variety ...

An essential mineral, magnesium plays many different roles in the body. Per the National Institutes of Health (NIH), magnesium supports muscle and nerve function, helps regulate blood sugar and blood ...