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5-Day Mediterranean Diet Meal Plan for Beginners, Created by a Dietitian

Get started on the Mediterranean diet with this simple 5-day meal plan that’s packed with flavor and simple recipes anyone ...
Yahoo

A plant-based diet beginner's guide, from health benefits to foods to eat

As the name implies, a plant-based diet is all about getting most of your calories and nutrients from plants. But there’s room for the meat and animal products you love — sparingly. Given the fairly ...

7-Day Diabetes-Friendly Anti-Inflammatory Meal Plan for Beginners, Created by a Dietitian

Say goodbye to inflammation and hello to better blood sugar in this simple diabetes-friendly plan for beginners.
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MIND is a combination of the Mediterranean and DASH diets. A dietitian who wrote a book on it shares 3 mistakes people make when starting out.

The MIND diet combines the healthy eating principles of the Mediterranean and DASH diets. It also includes more of certain foods linked to improved brain function and longevity. Dietitian Kelli ...
Yahoo

30-Day Mediterranean Diet Meal Plan for Beginners, Created by a Dietitian

If you want to follow the Mediterranean diet but are unsure how to get started, we've got you covered. If you’re interested in following the Mediterranean diet but are unsure where to start, you’ve ...
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30-Day Mediterranean Diet Meal Plan for Beginners, Created by a Dietitian

This 30-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 60 grams of protein and 28 grams of fiber, two nutrients that help you feel full and ...