What is a monotrophic diet, and is it healthy? Learn how eating only one food may affect weight loss, nutrition, and ...

The Portfolio diet is designed to lower cholesterol and is known for its heart-healthy benefits. A new study adds to the collection of research that shows this diet is effective at preventing heart ...

Sign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for ...

Let's face it: Many people wish for a quick fix when it comes to losing weight, which is why fad diets and weight loss medications like Ozempic get so popular so fast. They promise drastic results in ...

The Optavia diet involves eating small pre-prepared meals, called fuelings, throughout the day. Optavia's fuelings can be expensive costing between $400 and $450 per month. Optavia's most popular plan ...

Share on Pinterest A low-calorie, low-protein, high-fat plant-based diet may offer unique benefits for cardiovascular health. Image credit: Oscar Wong/Getty Images. Eating a healthy diet is a known ...

The restrictive diet has been linked to a wide range of health benefits by a new study, driven by gut health. Industrialisation has changed how consumers eat, and largely for the worse, critics argue.