Medically reviewed by Karina Tolentino, RD Key Takeaways Both nuts support heart, gut, and metabolic health. Pistachios ...

Eating foods high in fiber can help you feel full and avoid extraneous snacking. These high-fiber fruits can bring the ...

There are a lot of wellness trends that make health experts roll their eyes in skepticism. But there is one big trend that ...

Medically reviewed by Allison Herries, RDN A cup of raw brown rice offers about 6.8 grams of fiber. This is considered high, ...

Fiber is super important — and you're probably not eating enough of it. It turns out more than 90% of Americans don't include enough fiber in their diets! Fortunately, there are plenty of delicious ...

Oats are rich in soluble fiber that lowers cholesterol levels. Other cholesterol-lowering foods include legumes, fruits, ...

From oats to beans to chicory root, each type of fiber acts differently inside the body. New research is revealing how fiber diversity shapes the microbiome—and why more isn’t always better. A variety ...

Beans are one of the healthiest and most affordable foods you can eat. That's why they're a staple in so many cuisines all over the world, as well as a favorite among dietitians. Technically a ...

Mark Gurarie is a writer covering health topics, technology, music, books, and culture. He also teaches health science and research writing at George Washington University's School of Medical and ...

Goodbye, pre-packaged dinners — hello, full-fat dairy, red meat and olive oil. The US Department of Agriculture released its revamped dietary guidance — and brand-new food pyramid — for Americans on ...