With an emphasis on whole foods, the DASH diet is clinically proven to help improve a host of health issues from diabetes to ...

Stock your pantry with nutrition expert-approved foods seen on TODAY. Shop top healthy snacks from Promix protein bars to ...

What’s more, this diet is plant-focused but includes animal-sourced protein, seafood and dairy in small quantities, plus grains, legumes, nuts, seeds, fruits, veggies, olive oil and even wine in ...

Research indicates that following a diet centered on fruits, vegetables, and lean proteins, such as the Mediterranean diet, ...

Large studies encompassing thousands of people have since shown that following the MIND diet corresponds with better ...

Are you currently on the paleo diet but not sure what paleo-friendly snacks you can have? Considering the diet is rather ...

Highly processed foods are everywhere. Here are 5 dietitian-backed strategies to eat less junk and increase your intake of ...

Low-carb diets offer flexibility with 20-120 grams of carbs, which controls appetite and energy. Keto limits carbs to 20-50 ...