A randomized trial evaluated the efficacy of a portion-control strategy (a specially designed dinner plate and breakfast bowl) on weight loss (Arch Intern Med. 2007;167:1277-1283). Researchers ...

Hrithik Roshan’s new viral social media post gives fans a glimpse of his love for portion control in diet Our expert explains ...

Portion control is a cornerstone of intuitive eating, quieting food noise and weight loss. But it can be a bit challenging to achieve when you don’t have a food scale or labeled portion control plates ...

A balanced plate filled with vegetables, protein and smart carbs offers an easy, no-stress path to healthy weight loss in ...

Stop obsessing over "clean" versus "dirty" eating and start looking at the scale of your servings to fix your metabolic ...

Hrithik Roshan is called a Greek God. Do you know why? His greenish-hazel eyes, toned body, charisma, and swoon-worthy dance ...

Malaika Arora calls herself foodie but swears by the benefits of portion control. Here's how it can help to watch weight.

How to Lose Weight Without Counting Calories This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: You can ...

Bollywood stars Hrithik Roshan and Deepika Padukone advocate for healthy eating habits. Hrithik, at 51, emphasizes portion ...

McClatchy's Commerce Content team, which is independent from our newsroom, oversees this content. People deal daily with the challenge of losing weight. New exercise routines, diet plans, and even ...

Supporters of the OMAD diet say that this prolonged fasting can help to simplify eating, reduce overall calorie intake, ...