To use the Smart Plate, simply put the plate on a scale, snap a photo, and the app will give you the macronutrients, carbohydrates, sugars, etc. Thursday, December 24, 2020 When Anthony Ortiz saw his ...
One of the biggest changes to the dietary guidelines is a push to emphasize protein. The guidelines recommend consuming a ...
RICHMOND, Va. -- The latest scientific research indicates that what you put on your plate can help reduce your risk of certain cancers, including breast cancer. The American Institute for Cancer ...
Like everything else, nutrition has a “month.” While most years I feel like the chosen theme is ho-hum, this year’s National Nutrition Month theme is one I can actually embrace: “Personalize Your ...
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