What if you could melt fat, tone your body and feel like a kid again-all in just 10 minutes a day? Fitness legend Denise Austin, 69, says you can, and the secret is as simple as jumping in the pool.

Enter: Denise Austin’s upper-body workout, which you can do while walking. Talk about a multitasker’s dream! Bringing light ...

Add Yahoo as a preferred source to see more of our stories on Google. As with all of Austin's workouts, the best part is you can do it in just a few minutes. All you need is a set of hand weights (she ...

Denise Austin and her daughter and fellow fitness instructor, Katie Austin, share moves to improve back and core strength. “Your spine is your lifeline,” she says. She recommends doing at least three ...

If you want to get moving with a fun and effective workout, Denise Austin has you covered. The fitness icon recently shared an "oldie but goodie" throwback exercise video demonstrating a combination ...

Denise Austin Shares Quick Cardio Workout Greg Doherty - Getty Images · Greg Doherty - Getty Images "Let's BLAST FAT in just one minute!!! Start your weekend feeling GREAT...you can do it!!! Xoxo," ...

Add Yahoo as a preferred source to see more of our stories on Google. Below, we're breaking down exactly how to perform Austin's go-to #fitover50 strength training moves. The first exercise is a ...

Austin's energy is truly contagious in her videos, where every workout is accessible, genuinely enjoyable and sustainable. She keeps things fresh and catchy on her Instagram, where she regularly ...

Denise Austin shared three moves to strengthen arms. They can be done in just a few minutes without hitting the gym. We’re breaking down each exercise so you can do it at home. has long been one of ...

If you’re looking to elevate your lower-body workout, fitness expert Denise Austin has the perfect exercise for you: the curtsy lunge. Known for her accessible and effective workout tips, Denise ...