African-inspired exercises provide a unique way to improve upper arm flexibility. These exercises, inspired by traditional ...

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This variation engages the triceps more intensely by requiring them to stabilize and control the movement. Aim for three ...

4. Dancer arms workout If you want to dance your way to stronger arms, try this workout from Katia Pryce of DanceBody. While she uses some wrist weights, you don’t need them in order to work up a ...

Psst, you don't need heavy weights to have an effective workout--you just need a band. Resistance bands are portable, inexpensive, versatile, and most importantly, functional. A 2021 study published ...

The gloves are coming off for this boxing-inspired dance cardio workout. In just 15 minutes, you'll learn basic boxing combos, get your heart rate up, and walk away feeling powerful. Join trainer, ...

But, you're here for arms, so let's give you what you're after. Behold, 15 of the best biceps workouts guaranteed to stimulate new levels of growth if you've graduated from bodyweight arm exercises.

Summer days are here, and the cool water of a sunshine-soaked pool is calling your name. While a refreshing dip in the pool is just what the doctor ordered this time of year, think about how you can ...