In honor of this weeks Well+Good Trainer of the Month Club, Nike Master Trainer Traci Copeland shares a 10-minute at-home core workout for runners. Welcome to Trainer of the Month Club, our fitness ...

It’s not about cranking out 100 crunches or setting a plank world record. Having a strong core is actually going to help improve your running and the bonus is, it can make you feel stronger in plenty ...

Then save this page and click back whenever you’re ready to lift some weights (or just do some strength moves with your bodyweight if you’re new to strength training). You can also turn to one of our ...

This Pilates core workout for runners hits all 360-degrees of your core to help perfect your form (and experience) on the road. Before you hit the mat and start banging out some sit-ups for the sake ...

To help prevent injury, add these moves to your routine. To help prevent injury, add these moves to your routine. Credit... Supported by By Alyssa Ages Starting to run is simple: Lace up your sneakers ...

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Adherence to exercise over a long period of time is something to be proud of. Few people can sustain consistent workouts for months, let alone years. But for some reason, runners have an uncanny ...

When most runners think about the essential strength training exercises to prevent running injuries and make you a stronger runner, the first thing that comes to mind is squats, lunges, or other ...