When you are dealing with a challenge in your life, do you feel that you have control over the outcome, or do you believe that you are at the mercy of outside forces? Your answer to this question ...

In a world that rewards control, micromanagement, and meticulous planning, we often find ourselves drowning in anxiety, disappointment, and an ever-growing dissatisfaction with life. We try to ...

These are comments I might get when people learn about my lifestyle. I’m one of those annoying people who eat lots of fruits and vegetables, exercise five times a week, save a portion of their salary, ...

My partner and I recently went to a dance-jam, hoping to blow out some of the tension we’d accumulated in the aftermath of the election. Ten minutes into our stomping catharsis, her Apple Watch sent a ...

Let me start with what I think is one of the most empowering statements that allows us to live a balanced happy life. This is the Serenity Prayer by Reinhold Niebuhr, which says, Source: Moshe Ratson ...