For years, doctors have been warning us of the dangers of a sedentary lifestyle. Sitting and standing for extended periods of time can lead to circulation issues down the road, especially as we get ...

When you travel to far-flung destinations or spend long stretches of time walking or standing, you likely experience swollen ankles and legs at the end of the day. Thankfully, there's an easy and ...

Sweeney is a contributor for TIME. Sweeney is a contributor for TIME. You might associate compression socks with your grandparents or a hospital setting. But the stockings have become a trendy travel ...

Running a single mile — at about a 10-minute pace — consists of 1,700 steps. And each one of those steps produces ground reaction forces of about two and a half times your body weight. And you know ...