One day, my daughter showed me a piece of art she had made. It looked like a fancy ransom note, with cutout letters and pictures from magazines. It was a poignant get well card for her ailing ...

Join artist Sandra Dotson in experiencing the remarkable blend of mindfulness and creativity in this Mindful Collage Journaling class. In this special course, you’ll set about a journey of ...

The "Cool Art Therapy Interventions" countdown is back; coming in at #4 is a popular technique most often known as "visual journaling." Visual journals are essentially "art diaries." They often ...

Art journaling is a simple yet effective way to practice self-care. It combines creativity with reflection, giving you a ...

In 2026, it’s safe to say that we are feeling the digital fatigue more than ever, so perhaps it’s time to lean back into the creativity of our inner child. Remember that back-to-school rush when ...

The "Cool Art Therapy Interventions" countdown is back; coming in at #4 is a popular technique most often known as "visual journaling." Visual journals are essentially "art diaries." They often ...