a certified personal trainer and co-founder and president of fitness at VICTRESS MVMT, a fitness training facility in Lincoln, Nebraska Circuit training workouts incorporate a variety of exercises ...

Pro snowboarder Hannah Teter has her eye on the 2018 Winter Olympics and she's getting fit for the slopes this summer with a high-intensity workout. Snowboarder Hannah Teter has literally done it all: ...

Workouts are based on using weighted movements, with a balance between a high number of sets and a high number of repetitions simultaneously. Sample exercises: Power cleans, back squats, clean and ...

Owner Thomas Roe believes in supporting your physical and mental health. At his gym, he uses the buddy system. He’ll pair you up with another person during each class. That person will serve as your ...

What Is It: Training Mate is a HIIT circuit training class founded by Luke Milton, a celebrity trainer and former captain of the Australian Rugby team. Fans of the class include Freida Pinto, Jesse ...

The type of exercise that children get in school does make a difference, according to a major Danish study. Schoolchildren 8 to 10 years old develop stronger bones, increased muscular strength and ...

With it’s mix of strength training and aerobics at a fast tempo, you’re too busy to be bored. Long before becoming a personal trainer, I worked out in a fashion most people can relate to. I joined a ...

Hockey players are in good shape for a reason: Their intensive training and the physical demands of playing the sport keep their bodies toned and energized. And that’s something we can look to for ...

In one of the photos, the singer poses in a white crop top and jeans next to a curtain of beads. To stay fit, Rita does circuit training for up to two hours. She also eats a protein-based diet. Rita ...

RIT recently completed a weeklong training in integrated circuit fabrication technology in support of Finger Lakes Economic Development initiatives. The training about semiconductor industry processes ...