In recent years, nootropics, also called smart drugs, have gained popularity among people looking to improve their mental performance. Acetylcholine is a neurotransmitter, or brain chemical, that ...

Overview: Choline is an important nutrient. Choline supplements are commonly used to increase choline levels. They may also be used for other reasons, but their benefits are not well defined. Common ...

Perhaps it’s because you don’t see it on nutrition labels yet, but choline — an essential nutrient from conception through old age — tends to be tragically overlooked. According to data from the ...

Why it matters: Choline plays a vital role in brain health, muscle control, and cell structure, and may lower the risk of cognitive decline and liver disease. Where to find it: Eggs, organ meats, fish ...

Choline is a nutrient that supports various bodily functions, including cellular growth and metabolism. Choline deficiency can lead to health conditions, such as cardiovascular disease and muscular ...

There's emerging evidence that a compound called choline could play an under-appreciated role in our health – and particularly in the functioning of our brain. New research suggests low blood levels ...

Choline is essential for healthy liver function, and research links choline deficiency to fatty liver disease. There is no evidence to suggest that choline can reverse fatty liver disease but it may ...

There’s currently not enough evidence to establish a Recommended Dietary Allowance for choline. Instead, the Food and Nutrition Board of the Institute of Medicine has established Adequate Intake (AI) ...

Choline is an essential nutrient necessary for various bodily functions including brain development, nerve operations, and liver health. Although the body possesses the capacity to produce a certain ...

Can taking high doses of choline during pregnancy help give birth to an exceptionally smart baby? The nutrient has been gaining attention online for its role in supporting foetal brain development and ...