A major analysis of brain scans found that people with anxiety disorders have noticeably lower levels of choline, a nutrient ...

Overview: Choline is an important nutrient. Choline supplements are commonly used to increase choline levels. They may also be used for other reasons, but their benefits are not well defined. Common ...

An overlooked nutrient that can lay the foundation for better brain health in a baby and help preserve brain health as one grows old, choline has many marvels for cognitive health that people may not ...

Why it matters: Choline plays a vital role in brain health, muscle control, and cell structure, and may lower the risk of cognitive decline and liver disease. Where to find it: Eggs, organ meats, fish ...

In recent years, nootropics, also called smart drugs, have gained popularity among people looking to improve their mental performance. Acetylcholine is a neurotransmitter, or brain chemical, that ...

Choline is a nutrient that supports various bodily functions, including cellular growth and metabolism. Choline deficiency can lead to health conditions, such as cardiovascular disease and muscular ...

There's emerging evidence that a compound called choline could play an under-appreciated role in our health – and particularly in the functioning of our brain. New research suggests low blood levels ...