A groundbreaking study has revealed that choline, a nutrient found in everyday foods, might be the key to better heart health. While you’ve probably never given much thought to this vital compound, ...

Choline is a nutrient that supports important functions in the body, like facilitating a healthy metabolism and building cell membranes. It also helps produce neurotransmitters—chemicals that allow ...

There's a reason why every pregnant woman pays a whole lot of attention to her nutrition. What the mother eats, the baby absorbs. Thus, it is vital to fulfil the recommended intake of certain ...

Choline is an essential nutrient that helps support brain and liver health, and aids in metabolism, among other bodily functions. Your liver makes a small amount of choline, but in order to get enough ...

There are four categories of foods with scientific backing for increasing IQ: omega-3 fatty acids found in oily fish, choline ...

Add Yahoo as a preferred source to see more of our stories on Google. A single egg contains around 150mg of choline - MirageC The humble egg has undergone a renaissance of late. It was once relegated ...

In a long-running study of more than 1,000 older adults, those who included this choline-rich food in their routine at least once a week were less likely to be diagnosed with Alzheimer’s disease.

A surprising 90% of Americans are deficient in choline, a brain-essential nutrient that could be the secret to better memory, mood, and mental clarity. According to Dr. Emma Richardson, a neurologist ...

A study published in the American Journal of Clinical Nutrition found that a choline-deficient diet is associated with increased risk for heart defects during prenatal development. 1 Choline is an ...