I’m not good enough is one of the most harmful negative core beliefs that I’ve come across in my career as a psychotherapist. It’s a common belief that’s deeply ingrained and can become debilitating, ...
For he who holds a hammer, the whole world is a nail. Source: Andy Gries/Pixabay “For he who holds a hammer, the whole world is a nail.” –Abraham Maslow Do you believe deep down you are damaged goods?
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