Don't get me wrong, quick-cook porridge is healthy and I'm always thrilled when my son eats it for breakfast (with added flaxseeds of course), but oat groats are higher up on the unprocessed grain ...

Oat (Avena sativa L.) is a cereal grain that produces edible seeds known as oats. Eating oats can boost the nutrient density of your diet and protect your health in several ways. Studies show that ...

With the temperatures rapidly dropping and snow falling in abundance around the country, a steaming heaping bowl of hot cereal is a welcome morning meal. This gluten-free breakfast recipe features ...