We all know that nuts are a nutritious source of healthy fats and a smart addition to a balanced diet. And while almonds might get a lot of buzz, they’re not the only nuts that are good for you. Here, ...

Cashews are packed with protein, healthy fats, and essential minerals that support heart, bone, and immune health. But experts warn that because they’re calorie-dense and high in oxalates, eating too ...

Walnuts and cashews both contain valuable minerals and vitamins, though each has different strengths for supporting your ...

Cashews are packed with nutrients like copper, magnesium, and antioxidants that support heart health and a strong immune system. Eating cashews may improve mood, brain function, and help with weight ...

Let’s be honest: There are never enough cashews in a bag of trail mix, at least to me. And that’s because they’re rich, tasty, and best of all—full of health benefits. It’s not super surprising that, ...

Cashew nuts. Photo by Pixabay Cashews contain a high amount of copper, an essential mineral for energy production, ...

They're curvy, they're buttery, they're healthy — the allure of cashews seems to only be growing the more you learn about them. But these sweet, nutty morsels are far more complex than their ...

October 22 is National Nut Day. Unlike other national food days, this is one where you can partake without guilt. And with the dozens of edible varieties available, there’s sure to be one you can ...