A meta-meta-analysis of randomized trials showed exercise reduced depression and anxiety symptoms. Group aerobic exercise ...

A new study found that aerobic exercise can be highly effective for reducing symptoms of depression and anxiety, with ...

Aerobic exercise, such as running, swimming, and dancing, may be most effective for relieving the symptoms of depression and ...

Physical activity has long been promoted as a treatment option for anxiety and depression, largely because it helps release ...

These are the most effective exercises for treating depression and anxiety - Researchers say exercise is an ‘evidence-based ...

Staying active helps many ways, but it may not be a cure-all for everyone.

The benefits of exercise are limited, disappear if discontinued, and should be an adjunct to talk or drug therapy.

Scientific review in British Journal of Sports Medicine outlines what types of exercise work best to reduce symptoms of depression and anxiety ...

From dancing to swimming, exercise may be one of the most effective—and overlooked—treatments for depression and anxiety.

February 10, 2026 expert reaction to meta-analysis on exercise and treating depression/anxiety . A meta analysis published in the British Journal of Sports Medicine looks at the e ...

It’s no secret that exercise can produce powerful mood-boosting endorphins. But do you really need to break a sweat to reap ...

An updated systematic review finds exercise is as effective as therapy and medication for treating depression. Exercise improves neurotransmitter function and may trigger release of brain growth ...