Verywell Health on MSN
How Much Protein You’re Actually Getting in a Glass of Milk
Milk is high in protein, with 1 gram per ounce and 8 grams in a cup of cow's milk. People need protein to build and repair ...
* Goat milk enhanced muscle mass and bone density more effectively than cow's milk * Fortified goat milk reduced inflammation linked to muscle loss in aging * Dairy intake //improved gut microbiota, ...
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