If sleep won’t come, try playing music tonight, it lowers your heart rate and quiets anxiety, and the brainwave reason is fascinating

Playing calming music before bed may lower your heart rate, ease anxiety, and help you sleep better, research suggests.
Forbes

I Tried The Calm App—Here’s My Honest Review

Kimberly Dawn Neumann is a New York City-based magazine and book writer whose work has appeared in a wide variety of publications, including Women’s Health, Health, Cosmopolitan, Fitness, Prevention, ...