That fancy leather-bound journal is lovely, but so is the $2 composition book from the drugstore. What matters is that you'll actually use it, which means it needs to live somewhere you'll see it ...

If you've never picked up a journal in your life, don't be daunted. "To start, choose a gratitude journal you love and a beautiful pen, then set aside a regular time to journal. That could be when you ...

Our lives rarely fit into the neat boxes and strict lines of your average journal or planner. If you've been searching for a way to plan your day without sacrificing creativity, a bullet journal might ...

Don’t Be Intimidated by “Perfect” and Beautiful Bullet Journals Despite what you may often see on Instagram, Bullet Journals are for everyone – even for those without an artistic bone in their body. “ ...

If you've been feeling dissatisfied and overly stressed lately, it's time to learn how to start a gratitude journal. Gratitude is a very strong word. It's the definition of feeling thankful, readily ...

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Psychology researchers aren’t necessarily Thanksgiving experts—they may not know how to make fluffy stuffing, say, or beat the traffic to your in-laws’ house—but they have become a fount of wisdom on ...

After 15 years of research, we know that gratitude is a key to psychological well-being. Gratitude can make people happier, improve their relationships, and potentially even counteract depression and ...