You may have heard the word hypnobirthing mentioned during your antenatal classes or midwife appointments, but you may not fully understand what it means. And you're not alone! In its simplest form, ...

Pelvic floor muscles play a critical role during labour and impact postpartum recovery. Preparing the pelvic floor before birth may reduce perineal tearing and support long-term pelvic health. Reading ...

Childbirth is upto the mother, whether she chooses natural delivery, c-section or other holistic techniques. However, ...

Taking the time to breathe is something that everyone has been doing since birth. It is natural to the point that many do not think about the action of breathing ...