Why Taking Breaks Help Your Brain Absorb More Information

So-called “offline states”—when a person isn’t thinking about much and their attention is free to wander —give the brain an ...
Rolling Out

Break-time secrets that instantly recharge your brain

The modern workplace has created an epidemic of mental exhaustion that leaves millions of Americans feeling drained, unfocused and overwhelmed by the end of each day. Traditional coffee breaks and ...
Hosted on MSN

Your ‘brain break’ screen time is breaking your brain: Neurologist reveals the secret to true mental recovery

Scrolling through TikTok or binge-watching reels might feel like downtime, but your brain may disagree. Dr Wendy Suzuki, Professor of Neural Science and Psychology at New York University, has issued a ...
The Harvard Crimson

HUA Funds Study Break, Care Packages for Upperclassmen Ahead of Final Exams

The Harvard Undergraduate Association voted Tuesday to allocate $5,000 to providing care packages and Enhanced Brain Breaks in residential house dining halls during the upcoming reading period. The ...