Join Skylar Lacy and Coach Bones Adams as they showcase their talents in an intense pad work drill at Bones Adams Gym. Watch as Skylar sharpens his skills and refines his technique under the expert ...

In this thrilling training session, witness "Pistol" Peter Dobson as he sharpens his skills with intense pad work drills, ...

Conor McGregor’s return to the UFC’s Octagon is moving ever closer. Yesterday, we were treated to footage of his first boxing pad-work session since his horror leg break in July 2021. The Notorious ...

Malik Scott wants to make sure that nobody mistakes his pad work with the flashy yet ineffective variety that racks up likes and retweets. (photo by Ryan Hafey) In recent months, the former ...

RICHMOND | After two hours of practice under the blazing sun, when their bodies are most exhausted. is when Redskins defensive line coach Jim Tomsula chooses to ask for a little something extra. He ...

Skipping rope builds cardiovascular strength as well as the coordination, timing and rhythm needed in boxing, while working nearly every muscle in your body. Depending on your fitness level, use a 5- ...