No matter how you slice it or dice it, the BOSU makes everything harder — in the best way possible! Take your basic plank, add the unstable BOSU into the equation, and your core is suddenly working ...

Have you ever wondered what that half stability ball object was sitting in the corner of your gym? That odd-shaped piece of equipment is likely a BOSU ball. BOSU stands for both sides up, meaning you ...

LOS ANGELES "We have a philosophy of training the Joes like the pros, so we have all of our Joes and Janes of the world striving to be the best they can be," said Todd Durkin, head of the Under Armour ...

There simply is no other piece of equipment that will strengthen your core, balance, and stability like a Bosu Ball. These ...

THERE'S a new oddball at the gym these days, and I'm not talking about that guy who wears the gold chains and the too-tight spandex. This one answers to the name of Bosu, and it's literally half an ...

Curious about how to utilize a Bosu ball in your workouts? We’ve got you! If you’ve never seen a Bosu ball before, don’t worry — we’ve got you on that, too. A Bosu ball — which looks like an exercise ...

You can use instability to your advantage, and get the most from your back and glutes. The purpose of the BOSU is to create an unstable surface. An unstable surface forces you to incorporate ...

Posture has been the focus of these columns lately. I’m not done with that subject, but we are going to add a bit of balance into the equation. I am sure most of you are familiar with the big ...

The weighted plank on the BOSU is the final stretch in the abs race. This isometric move will have your entire body shaking after 30 seconds. To assume the plank position, get down on your hands and ...

Ask a physical therapist how you can subtly level up your workouts, and they’ll probably recommend trying the best BOSU balls (and other types of balance trainers). If you’re unfamiliar, BOSU stands ...