The Bosu ball is one of those fitness tools that, for me, requires a lot of brainpower. Which way faces up? Do I stand on it? Do I lift it? Is there a scenario where I should be throwing it like a ...

Abs. What guy doesn’t want a chiseled core? Sure, your diet plays a massive role in getting shredded, but hitting both the showy six-pack muscles and the deeper stabilizers matters just as much. The ...

Actor Shilpa Shetty, known for her dedication to fitness, recently took to Instagram to share a motivating Bosu Ball workout video—perfect for shaking off the Monday blues. Emphasising the importance ...

Have you ever wondered what that half stability ball object was sitting in the corner of your gym? That odd-shaped piece of equipment is likely a BOSU ball. BOSU stands for both sides up, meaning you ...

No matter how you slice it or dice it, the BOSU makes everything harder — in the best way possible! Take your basic plank, add the unstable BOSU into the equation, and your core is suddenly working ...

There simply is no other piece of equipment that will strengthen your core, balance, and stability like a Bosu Ball. These ...

Trainers pull out the BOSU for people who want to work on balance or build up strength and stability, especially in their ankles, knees, and core. In her latest Instagram Story, Mitchell balances on ...

You can use instability to your advantage, and get the most from your back and glutes. The purpose of the BOSU is to create an unstable surface. An unstable surface forces you to incorporate ...

The weighted plank on the BOSU is the final stretch in the abs race. This isometric move will have your entire body shaking after 30 seconds. To assume the plank position, get down on your hands and ...

What does a BOSU ball do? According to an article published in the National Library of Medicine, balance training, “has been shown to improve not only balance but functional performance, as well.” ...