This exercise, which incorporates a Bosu Balance Trainer, works the biceps, quadriceps and core muscles. Step 1: Stand with your feet shoulder-width apart and the Bosu in front of you. Hold a dumbbell ...

You know that half-physioball, half-balance-board thing you always see at the gym but don’t know what to do with? Well, that is called a Bosu ball, and today we are going to use it. All of the ...

The secret to seeing definition isn't just doing the exercises; it’s making sure you are challenging yourself. If you can do ...

The Two Most Effective Bicep-Building Exercises Few Use, Shared by an Exercise Scientist originally appeared on Men's Fitness. Jeff Nippard is known for his science-backed training methods. In a ...

The BOSU ball is my favorite piece of equipment. Today, I've got a great full-body workout using the BOSU. We are going to start by getting our heart rate up by doing a BOSU Super Straddle. • Start ...

Everyone knows that the road to toned arms is paved with bicep curls. But since the exercise is so familiar, many people don't think about their form while performing the move, and they end up doing ...

Think the bicep curl is the remit of blokes built like Anthony Joshua and The Rock? Think again. As it turns out the bicep curl is a key move for toning and tightening your upper arms, whether you’re ...

It doesn’t matter whether you’re a weekend warrior, a die-hard gym bro, or a seasoned bodybuilder, every man and his dog wants bigger biceps. Maybe it’s because this ‘mirror muscle’ looks impressive ...

As much as you might want a flat stomach with washboard abs, it’s going to be a more difficult journey if you suffer from back pain. Last week, we discussed Level 1 abdominal exercises for beginners ...