If you frequent the gym, you’ve probably seen a Bosu ball or two stacked up amongst the free weights and resistance bands. But if you’ve steered clear for fear of not knowing how to properly use one, ...

I'm sure you've seen them around—they look like those big bouncy balls that you do crunches on, but chopped in half and attached to a flat base. If you're like me, though, you just kind of gape at ...

Designed to improve balance, core stability, proprioception, coordination and posture, the BOSU ball allows a variety of exercises to be performed on its unique shape. From abdominal exercises to ...

The BOSU Ball may look a little odd, but this half-platform, half-exercise ball hybrid is a great tool to switch up your typical routine. Chances are there's a BOSU Ball (or another brand's copycat ...

A Bosu ball is a great fitness tool to challenge your balance — have you ever tried standing on one of these?! — and stability moving through an exercise. Alexia Clark, NASM-certified personal trainer ...

Welcome to week 1 of our new series Power Workout with the Bosu Ball! With my golf fitness classes you can improve your golf game and increase your fitness level! For this series we are using a ...

Bollywood star Shilpa Shetty is well-known for her commitment to fitness, regularly sharing workout tips with her followers. In a recent Instagram post, she demonstrated an intense Bosu Ball workout, ...

Actor Shilpa Shetty, known for her dedication to fitness, recently took to Instagram to share a motivating Bosu Ball workout video—perfect for shaking off the Monday blues. Emphasising the importance ...