Getting a great workout doesn’t have to mean pounding the pavement with a run or lifting heavy weights. In fact, you can get a full-body workout with a single piece of dynamic equipment. BOSU balls ...
FamilyProof on MSN
BOSU Ball: Total Body Benefits Inc. Balance And Strength
The BOSU Ball, a secret piece of exercise equipment used by a medal-winning Olympian. It sounds high-end and expensive, it’s ...
Bicycling on MSN
These 7 Bosu Ball Exercises Will Strengthen Your Core Like Nothing Else. Your Bike Handling Skills Will Thank You.
There simply is no other piece of equipment that will strengthen your core, balance, and stability like a Bosu Ball. These ...
Ever wonder what that odd looking half blue ball in the gym is for? You can use the bosu ball to add a balance challenge to many exercises. Even something as simple as a squat done on the bosu can ...
What does a BOSU ball do? According to an article published in the National Library of Medicine, balance training, “has been shown to improve not only balance but functional performance, as well.” ...
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