Being able to construct a competitive bodybuilding physique takes lots of effort, but maintaining a similar physique after ...

Bodybuilding legends Lenda Murray and Andrea Shaw have teamed up. The duo, with 14 Ms. Olympia titles between them, just ...

A lot changes when you have a new baby in the house — and one Hollywood mama says her second child inspired a surprising shakeup. Hilary Duff now swears by bodybuilding workouts, having cut out the ...

Katina DeJarnett is a professional competitor eater, chowing down on thousands of calories for work. She said the key to staying healthy is balancing her routine with nutrient-dense foods like salad.

Bodybuilders first popularized the German Volume Training (GVT) method in the 1970s, when they realized they could gain lots of lean muscle mass by subjecting their muscle fibers to a tremendous ...

Getting older? Your workouts might change, but your fitness doesn't have to suffer.

Hilary Duff used to avoid heavy lifting in the gymbut these days, the Younger and Lizzie McGuire star is changing her tune. The 32-year-old mom of Luca, 7, and Banks, 13 months says she swears by ...